Effective Ways to Manage Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Understanding how to manage PCOS can greatly improve your quality of life and overall health. At Dr Bansal Ultrasound and Mothercare, located in Najafgarh, Delhi, we provide comprehensive services including the best ultrasound, fetal medicine, X-ray, and pathology lab facilities.

What is Polycystic Ovary Syndrome (PCOS)?

PCOS is characterized by hormonal imbalance, irregular menstrual cycles, and the presence of small cysts on the ovaries. It can lead to symptoms such as irregular periods, acne, weight gain, and difficulty getting pregnant.

Symptoms of PCOS

• Irregular menstrual cycles
• Excess hair growth (hirsutism)
• Acne and oily skin
• Weight gain or difficulty losing weight
• Thinning hair or hair loss from the scalp

Diagnosis at Dr Bansal Ultrasound and Mothercare

Our state-of-the-art ultrasound and pathology lab services ensure accurate diagnosis of PCOS. We use advanced technology to provide detailed insights into your reproductive health.

Best Practices for Managing PCOS

1. Healthy Diet and Nutrition

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and regulate insulin levels, which is crucial for women with PCOS.

2. Regular Exercise Routine

Physical activity helps control weight, improve insulin sensitivity, and regulate menstrual cycles. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Medication and Supplements

Your healthcare provider may prescribe medications to regulate menstrual cycles, manage insulin levels, or reduce symptoms like acne and excess hair growth. Supplements such as folic acid and omega-3 fatty acids may also be recommended.

4. Stress Management Techniques

Stress can exacerbate symptoms of PCOS. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to reduce stress levels.

5. Regular Monitoring and Follow-up

Visit Dr Bansal Ultrasound and Mothercare regularly for check-ups and monitoring of PCOS symptoms. Our caring team will provide personalized care and support throughout your treatment journey.

Visit Us at Dr Bansal Ultrasound and Mothercare

Located at 18b, B Block, Najafgarh Dhansa Rd, Nanda Enclave, Block B, Gopal Nagar Extension, Najafgarh, Delhi, 110043, Dr Bansal Ultrasound and Mothercare is your trusted partner in women’s health. Contact us at 073030 48676 to schedule your appointment or learn more about our services.